Glen Innes has a number of fitness programs designed especially for seniors.
Rural Fit has now been running its early intervention healthy aging exercise program in Glen Innes for 18 months. Tailored to the needs of those over 60, the exercise sessions take place every Wednesday morning at the Glen Innes Indoor Sports Centre on West Avenue.
Margaret Correy, a retired community nurse, shared her positive experience: “My doctor recommended the funded 12-week program to me, and I loved it so much that I decided to keep going.”
Declan Druitt, Rural Fit’s Team Leader and Senior Exercise Physiologist based in Glen Innes, explained the program’s benefits: “Movement is a powerful tool in helping Glen Innes locals navigate the challenges of aging. Beyond boosting health, strength, and reaction times, the program has significantly improved participants’ balance, leading to a better quality of life and reducing the risk of falls.”
In addition to Rural Fit, Moveology and Life Choices also provide opportunities for Glen Innes seniors to embrace a more active and fulfilling lifestyle.
The cost of these services may be covered partially or entirely through health insurance, My Aged Care, NDIS, or Medicare. To determine coverage, it’s best to consult the provider directly. One-on-one sessions are also available through Medicare with a GP referral.
Research in Australia underscores the benefits of tailored exercise programs for those over 60, especially when designed and supervised by accredited exercise physiologists. Studies from Monash University reveal that customized routines improve flexibility, strength, and coordination, significantly reducing fall risks. Statistics show that about one-third of adults over 65 experience a fall each year.
According to NSW Health’s Active and Healthy initiative, beyond preventing falls, senior-focused exercise supports heart health, prevents age-related muscle and bone loss, enhances mental health and improves overall well-being.
If you’re looking to start the New Year with a specialist exercise program, consider joining one of these services. For those who prefer an outdoor experience, Moveology runs a program at King Edward Park in Glen Innes featuring Pilates and mat exercises. For more information, contact the providers:
- Rural Fit: (02) 6765 9866
- Moveology: 0474 750 300
- Life Choices: (02) 6730 2500
